Menopause, and perimenopause, bring changes to a woman’s body with various physical symptoms, but the years leading up to it, and the transition itself, also
People often say they’re having a breakdown. The Rolling Stones even had a transatlantic hit about a girl whose 19th Nervous Breakdown was imminent, and
Anyone who has been bullied knows how devastating it can be. However, by the time people are adults, they often excuse or minimise the horrendous
The changing climate and associated climate disasters can cause chronic mental health disorders due to trauma, anxiety, and depression. A 2020 study showed that 55%
Autism and post-traumatic stress disorder (PTSD) share many traits. New research suggests that those with autistic spectrum disorder (ASD) are at a higher risk of
Are you aware that there is a powerful tool at your disposal to help reduce anxiety, stress, and negative reactions to life’s adversities? Finding the
Our social relationships play a huge role in our mental health, physical health, and mortality risk. As human beings, we have evolved to thrive in
When we experience a traumatic event, it impacts both the emotional and physical state of a person. If we encounter a threat, our nervous system
There are various tools we use in trauma therapy to help clients process and manage their thoughts and feelings. One of these tools is journalling.
Traumatic experiences in childhood can hinder a child’s ability to perform well in school. Neurobiological research has found that trauma impacts brain areas associated with