Childhood experiences can shape children and young adults for the rest of their lives. Not only can trauma negatively impact growth and development, but it
Trauma can be a driving factor for many changes in people’s lives, causing physical, mental, and behavioural effects. While some are more obvious than others,
Listening to music is an everyday occurrence for many. Along with being an enjoyable activity, there are numerous other benefits – it can improve brain
Dance is an art form that has existed for thousands of years. Recently, it has been rediscovered as a way to heal trauma, allowing people
Most people have experienced stress. It occurs in everyday life, from small things such as being stuck in traffic to bigger things such as financial