Collective trauma is the psychological and emotional harm resulting from a group’s shared experience of a traumatic event. It may involve a small group, like
Children can be incredibly resilient, responding to new situations and changes with curiosity, flexibility, and optimism. However, this resilience or emotional flexibility requires support and
Trauma, anxiety, and relationships are intimately linked, often in a complex and multidirectional way. Relationships can cause trauma, leading to mental health struggles and anxiety.
Our emotions fluctuate every day. They can bring us joy, happiness, distress, and sadness, changing multiple times a day. Learning to regulate our emotions is
Trauma is a complex phenomenon that can have far-reaching effects on individuals, families, and entire communities. Typically, people think of trauma as something that happens
The modern lifestyle is characterised by a constant stream of demands and distractions, leaving little time for self-care and relaxation. Many people spend most of