Self-harm is an extreme coping mechanism that many teenagers and young adults utilise to cope with intense emotional distress. It can be challenging to know
Pregnancy and childbirth are often hailed as one of the most special times in a woman’s life. However, giving birth can be an incredibly traumatic
Millions of people worldwide use mindfulness to keep in touch with the present and distance themselves from distressing thoughts and memories. Mindful practices can help
Neuroplasticity is a term that you may have heard used in relation to trauma treatment. It discusses how the brain changes and adapts and how
Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many
April is Stress Awareness Month, increasing awareness about the causes and cures for stress. We navigate stressors every day and can cope with long periods