People experience a range of bodily sensations every day. From feeling hunger cues such as a growling stomach or a sense of tiredness with heavy
It is well known that school can be a significant source of stress and pressure for children and adolescents. Now that schools are back in
Trauma affects people in multiple ways. One such way is the development of triggers, in which a previously unthreatening sound, song, or situation suddenly becomes
People experience a wide range of emotions, often relating to specific events. For example, they may feel frustrated in a traffic jam or happy when
Childhood trauma can affect anyone, and the effects can last well into adulthood. It can cause mental, physical, and behavioural effects that, if left untreated,
Attachment is formed from early childhood interactions and can be either secure or insecure. Insecure attachment styles can cause specific patterns that last throughout adulthood