Sensorimotor art therapy is a powerful tool for healing trauma, particularly among children and teenagers. Decades of neurobiology research have demonstrated that trauma reactions are
When we think about parts, our mind might jump straight to a car or a computer. But therapists apply the concept of parts to psychological
The vagus nerve is the tenth cranial nerve and is the longest in the body. It is a large meandering nerve with numerous branches and
“Mindfulness meditation changes the brain and changes the areas of the brain that are most affected by trauma.” – Bessel van der Kolk, MD.
In these modern times, trauma and post-traumatic stress disorder (PTSD) are firmly embedded in the popular lexicon. This doesn’t mean that the general public has
There’s no denying that Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) can appear similar to the outside observer. Both are characterised by difficult