Some of us prefer to spend time alone, while others may much rather spend our time with friends, family, or social groups. Both preferences are
With Christmas approaching, many of us are preparing for the festive season with dinner plans, shopping for gifts, and decorating our homes. The holiday season
When we are children, and our needs go unmet, our environment is painful, or we have emotional wounds, we may have a fantasy our situation,
Past traumas inform our health in the present-day.[1] If you’ve been through a traumatic experience and have not already sought professional help to resolve it,
Most of us have experienced a potentially traumatising event at one time or another. How we respond to those events depends on our learned or