Trauma and Anxiety in Young Adults On the surface, trauma and anxiety seem like very different issues. Where trauma stems from experiencing an intensely distressing
Trauma is caused by a distressing experience that is too overwhelming to deal with, causing long-lasting effects on a person’s mental health. The effects of
Trauma, anxiety, and relationships are intimately linked, often in a complex and multidirectional way. Relationships can cause trauma, leading to mental health struggles and anxiety.
The modern lifestyle is characterised by a constant stream of demands and distractions, leaving little time for self-care and relaxation. Many people spend most of
Emotions are a fundamental part of the human experience. They shape how people think, behave and make decisions, playing a role in every relationship. Better
Puberty is a time of extreme change for young people. Not only are their bodies developing, but their brains are also maturing, pumping out hormones
The winter months can be challenging for a number of people. While some love it for festive events and chilly weather, many notice a dip
November is Men’s Health Month, raising awareness for health conditions men face in their lifetime. Today there is still a stigma around men seeking help
People experience a range of bodily sensations every day. From feeling hunger cues such as a growling stomach or a sense of tiredness with heavy
It is well known that school can be a significant source of stress and pressure for children and adolescents. Now that schools are back in