Childhood trauma can affect anyone, and the effects can last well into adulthood. It can cause mental, physical, and behavioural effects that, if left untreated,
Most people have experienced stress. It occurs in everyday life, from small things such as being stuck in traffic to bigger things such as financial
Young adults do not always have to be at the forefront of traumatic events to be affected by them. They may be affected by vicarious
Social comparison is a part of everyday life. We all fall into the trap of comparing ourselves to people who have the career, body, or
Intergenerational trauma is a term used to describe the transmission of traumatic or oppressive effects of a historical event. As more and more people become
Self-harm is an extreme coping mechanism that many teenagers and young adults utilise to cope with intense emotional distress. It can be challenging to know
Today is World Sleep Day, a day that raises awareness of the importance of sleep and the benefits it can bring. This year’s theme is
Dealing with anxiety can be draining. Being constantly on edge, afraid, or paranoid takes a lot of energy, and many people with anxiety are exhausted
Procrastination is something that everybody struggles with from time to time. However, there is a key link between anxiety and procrastination. Procrastination is something that
In the last blog, we covered the differences between trait and state anxiety, and today, we’ll look at how trait and state anxiety differ from