Anxiety is a broad term that encompasses a vast range of emotions and mental health conditions. Unbeknownst to some, anxiety can be divided into two
Disorganised attachment is an unhealthy attachment style that can lead to various personal and professional problems in a person’s life. This attachment style is the
As with other attachment styles, the avoidant-insecure attachment style develops in early childhood. Sometimes known simply as avoidant attachment or dismissive attachment, children with this
Influenced primarily by parents or caregivers, attachment styles shape how people function as children and adults. Amongst the various attachment styles that can develop is
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses
Christmas is meant to be a time to put aside our differences with family and celebrate the festive season with plenty of delicious food and
Sometimes, not being heard has nothing to do with the volume of your voice. You may not feel heard when you express yourself, your wants,
Childhood trauma can have many complications in adult life. Traumatic events can impact our daily lives for years after the event, and if left untreated
Those affected by trauma can sometimes appear to make strange or adverse decisions. Some may change their hair dramatically, whilst others may quit a job
Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many