Pregnancy and childbirth are often hailed as one of the most special times in a woman’s life. However, giving birth can be an incredibly traumatic
Neuroplasticity is a term that you may have heard used in relation to trauma treatment. It discusses how the brain changes and adapts and how
Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many
April is Stress Awareness Month, increasing awareness about the causes and cures for stress. We navigate stressors every day and can cope with long periods
Many people experience the desire to shrink and hide away from the world on occasion. Maybe they have made a large blunder or are incredibly
Today is World Sleep Day, a day that raises awareness of the importance of sleep and the benefits it can bring. This year’s theme is
Grief and loss are painful emotions that everyone will likely experience at some point. Factors including your relationship with the deceased and the manner of
Disorganised attachment is an unhealthy attachment style that can lead to various personal and professional problems in a person’s life. This attachment style is the
As with other attachment styles, the avoidant-insecure attachment style develops in early childhood. Sometimes known simply as avoidant attachment or dismissive attachment, children with this
Influenced primarily by parents or caregivers, attachment styles shape how people function as children and adults. Amongst the various attachment styles that can develop is