Trauma bonding refers to a strong emotional attachment that develops between a person who is or has been abused and their abuser. This connection is
Relationships are a fundamental part of human life; we exist as part of communities, relying on and contributing to them to survive. While not all
In the realm of mental health, there are certain “buzzwords” that have gained popularity but are not always properly understood. Terms like self-care, regulation, mindfulness,
Polyvagal Theory, founded by Dr. Stephen Porges, Ph.D., provides a groundbreaking understanding of the relationship between the autonomic nervous system (ANS) and behavioural responses, as
Trauma is caused by an event or experience that is so threatening or overwhelming that a person cannot cope. In response to perceived danger and
Posttraumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) are complex mental health conditions. What is less well-known is the common co-occurrence of these disorders in
Who am I? Where does my value come from? These are the questions that define self-esteem, and the answers are hugely impacted by trauma. It
How Trauma Affects Sleep Humans have various needs; nutrition, exercise and, of course, rest. Sleep plays a crucial role in the well-being of the body
Trauma and Anxiety in Young Adults On the surface, trauma and anxiety seem like very different issues. Where trauma stems from experiencing an intensely distressing
Trauma is caused by a distressing experience that is too overwhelming to deal with, causing long-lasting effects on a person’s mental health. The effects of