Category: Trauma

Self Care

What is Trauma Bonding?

Trauma bonding refers to a strong emotional attachment that develops between a person who is or has been abused and their abuser. This connection is

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What Is Relational Trauma?

Relationships are a fundamental part of human life; we exist as part of communities, relying on and contributing to them to survive. While not all

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How Trauma Effects Sleep

How Trauma Affects Sleep Humans have various needs; nutrition, exercise and, of course, rest. Sleep plays a crucial role in the well-being of the body

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