Collective trauma is the psychological and emotional harm resulting from a group’s shared experience of a traumatic event. It may involve a small group, like
Trauma, anxiety, and relationships are intimately linked, often in a complex and multidirectional way. Relationships can cause trauma, leading to mental health struggles and anxiety.
Trauma is a complex phenomenon that can have far-reaching effects on individuals, families, and entire communities. Typically, people think of trauma as something that happens
Relationships are an essential part of life. Good relationships give people something to aspire to, but abusive or toxic relationships can be a big source
Trauma can permeate everything, including adult relationships, professional life, and overall mental well-being. Although challenging, healing from trauma is always possible with proper support and
Independence is usually considered a positive trait, although taking this too far can harm relationships and mental health. This is known as hyper-independence, which, in
Trauma has several symptoms and can affect how people react to the world around them. Hypoarousal and hyperarousal are two types of responses that can
Journalling is highly beneficial for many mental health conditions, but especially for those dealing with past trauma. Writing about specific symptoms, thoughts, and feelings helps
Trauma is complex. Even after years of recovery, setbacks can happen, and people can be re-traumatised by various people, places, and events. Re-traumatisation Defined The
People experience a wide range of emotions, often relating to specific events. For example, they may feel frustrated in a traffic jam or happy when