Trauma is an impactful experience in life. Whatever our trauma is, however our trauma comes to be, we are changed forever as a result of
Have you ever felt like suddenly you were part of your own body, your own brain, your own reality? We are prone to dizzying moments
We see a wounded warrior on their last ounce of strength, tired of fighting, tired of persevering, and desperately seeking relief. This warrior is not
by Penny Boreham The treatments we practice here at Khiron House are the result of ground-breaking and paradigm shifting new research. In fact in the
by Penny Boreham “We love life, not because we are used to living but because we are used to loving” Friedrich Nietzsche. You look across
by Penny Boreham When we are emotionally distressed, numb and disconnected from others, when we are suffering from severe fear, anxiety or are deeply depressed
by Penny Boreham “The body is our general medium for having a world” Merleau-Ponty (1902-1961). Pat Ogden, the founder of a therapy that many of
by Penny Boreham About two and a half years ago, immediately after the shooting at an American primary school in Newton, Connecticut, a group of
By Penny Boreham Resilience “Do not judge me by my successes, judge me by how many times I fell down and got back up again”
by Penny Boreham “If you want to conquer the anxiety of life, live in the moment, live in the breath” (Amit Ray) “When the breath wanders,