Trauma has many long-term effects, both physical and mental. One such effect can be dissociation, where people can feel detached from themselves, their bodies, and
Nobody likes to be left behind. However, abandonment issues are much more than this and involve a deep-seated fear of losing loved ones. There are
Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many
April is Stress Awareness Month, increasing awareness about the causes and cures for stress. We navigate stressors every day and can cope with long periods
Having a child with a mental health condition can be frightening. As a parent, you may feel as though you have done something wrong or
Today is World Sleep Day, a day that raises awareness of the importance of sleep and the benefits it can bring. This year’s theme is
Dealing with anxiety can be draining. Being constantly on edge, afraid, or paranoid takes a lot of energy, and many people with anxiety are exhausted
Procrastination is something that everybody struggles with from time to time. However, there is a key link between anxiety and procrastination. Procrastination is something that
In the last blog, we covered the differences between trait and state anxiety, and today, we’ll look at how trait and state anxiety differ from
Anxiety is a broad term that encompasses a vast range of emotions and mental health conditions. Unbeknownst to some, anxiety can be divided into two