At some point in their lives, everyone will experience stress and anxiety. This can be due to work, studies, relationships or even the demands of
Who am I? Where does my value come from? These are the questions that define self-esteem, and the answers are hugely impacted by trauma. It
Play therapy is a therapeutic approach that has been proven effective for treating children and adolescents who are struggling with trauma, anxiety, and behavioral problems.
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach that has been shown to be effective in treating trauma and anxiety in adults.
Polyvagal Theory is a relatively new concept in the field of psychology that has gained a lot of attention in recent years. It was created