Author: Samuel Edgecox

Self Care

What is Trauma Bonding?

Trauma bonding refers to a strong emotional attachment that develops between a person who is or has been abused and their abuser. This connection is

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What Is Relational Trauma?

Relationships are a fundamental part of human life; we exist as part of communities, relying on and contributing to them to survive. While not all

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LGBTQ+ Mental Health

Individuals who identify as LGBTQ+ may face mental health challenges and distress throughout their lives, just like anyone else. However, extensive evidence from around the

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Creative Therapies

Why Creative Therapies Work

Creative therapies, such as art therapy, music therapy, dance or movement therapy, and drama therapy, have gained recognition for their effectiveness in helping people to

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