Category: Self-Esteem

insecure attachment

Managing Insecure Attachment

Attachment is formed from early childhood interactions and can be either secure or insecure. Insecure attachment styles can cause specific patterns that last throughout adulthood

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shame and trauma
Mental Health

Shame and Trauma

Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many

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why you don't feel heard
Childhood Emotional Neglect

Why You Don’t Feel Heard

Sometimes, not being heard has nothing to do with the volume of your voice. You may not feel heard when you express yourself, your wants,

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Trauma and Low Self Esteem

Do you feel like you spend a lot of your time worrying about how you are perceived by others? Do you often feel “less than”, or over-analyse each of your words and actions once you have left a situation? If you feel like this, it’s very possible that you are suffering from low self esteem that could be attributed to your trauma.

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