Attachment is formed from early childhood interactions and can be either secure or insecure. Insecure attachment styles can cause specific patterns that last throughout adulthood
Social comparison is a part of everyday life. We all fall into the trap of comparing ourselves to people who have the career, body, or
Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many
Sometimes, not being heard has nothing to do with the volume of your voice. You may not feel heard when you express yourself, your wants,
It is entirely normal to feel anxiety in certain social situations. For example, you are likely to experience butterflies as you go on a first
This phrase, if not spoken out loud, is one often thought by the children of emotionally absent (EA) parents. Children who are made to feel
Do you feel like you spend a lot of your time worrying about how you are perceived by others? Do you often feel “less than”, or over-analyse each of your words and actions once you have left a situation? If you feel like this, it’s very possible that you are suffering from low self esteem that could be attributed to your trauma.