Past traumas inform our health in the present-day.[1] If you’ve been through a traumatic experience and have not already sought professional help to resolve it,
Most of us have experienced a potentially traumatising event at one time or another. How we respond to those events depends on our learned or
In 2003, David Grand, Ph.D., created a new form of therapy for trauma recovery known as Brainspotting. It was developed as a result of his
Trauma-Informed Stabilisation Treatment (TIST) is a trauma treatment developed by Dr. Janina Fisher and designed for treating more severe trauma-related symptoms and disorders. Many trauma
Art, music, movement, play, and drama-based interventions are growing in popularity as effective therapies in promoting healing from psychological trauma. Many trauma survivors find difficulty
Psychoeducation can be an important and effective tool for healing from trauma. With accurate information and education, survivors of trauma are given the opportunity to
Internal Family Systems (IFS) is a type of psychotherapy that considers the relationship between the different aspects of the self – our subpersonalities (or parts).
There are a number of interventions and treatments available to aid trauma recovery, some clinically proven and others anecdotally praised. CBT, EMDR, Somatic Experiencing, and
Sensorimotor psychotherapy (SP) is a body-oriented psychotherapy which is aimed at resolving traumatic responses locked in the body and nervous system. Pat Ogden, developer of
D.O.S.E. is the acronym for the major chemicals in our brains that influence our happiness. The brain’s happy chemicals. These chemicals are Dopamine, Oxytocin, Serotonin,