Collective trauma is the psychological and emotional harm resulting from a group’s shared experience of a traumatic event. It may involve a small group, like
No matter how long ago a traumatic event occurred, it can have effects that stretch far into the future. A lesser-known effect is the sense
People experience a wide range of emotions, often relating to specific events. For example, they may feel frustrated in a traffic jam or happy when
The impact of unprocessed trauma will often result in unfamiliar mental and physical difficulties. After experiencing an overwhelming amount of stress, many of us will
Intergenerational trauma is a term used to describe the transmission of traumatic or oppressive effects of a historical event. As more and more people become
Pregnancy and childbirth are often hailed as one of the most special times in a woman’s life. However, giving birth can be an incredibly traumatic
Millions of people worldwide use mindfulness to keep in touch with the present and distance themselves from distressing thoughts and memories. Mindful practices can help
Neuroplasticity is a term that you may have heard used in relation to trauma treatment. It discusses how the brain changes and adapts and how
Many people experience the desire to shrink and hide away from the world on occasion. Maybe they have made a large blunder or are incredibly
Today is World Sleep Day, a day that raises awareness of the importance of sleep and the benefits it can bring. This year’s theme is