It is entirely normal to feel anxiety in certain social situations. For example, you are likely to experience butterflies as you go on a first
Internal Family Systems (IFS) is a type of psychotherapy that considers the relationship between the different aspects of the self – our subpersonalities (or parts).
Equine therapy (or Equine-Assisted Psychotherapy) is an approach to healing from mental health issues, using horses as therapeutic partners. Horses have been found to be
Trauma is sensory, visceral and cellular. It impacts our worldly beliefs, our unique place in it and is a soul wound that can shift our
Each individual possesses a unique set of traits which influence behavioural, cognitive and emotional development also future patterns of behaviour. These are features of our
Personality disorders are a specific category of mental health problem whereby our beliefs, behaviours and attitudes bring about long standing difficulties throughout our lives. The
As humans, each and every one of us exhibits unique behaviours based upon individual thoughts and feelings. These facets are referred to as traits which
The International Classification of Diseases (ICD-10) originating from the World Health Organisation (WHO), and Diagnostic and Statistical Manual (DSM-5) produced by the American Psychiatric Association