The loss of a loved one is always difficult. Whether a loss is sudden or expected, coping in the aftermath can feel impossible. Loss can
Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many
We receive no formal training in parenting – and although it’s the most rewarding job in the world, it’s also one of the scariest. We
Menopause, and perimenopause, bring changes to a woman’s body with various physical symptoms, but the years leading up to it, and the transition itself, also
People often say they’re having a breakdown. The Rolling Stones even had a transatlantic hit about a girl whose 19th Nervous Breakdown was imminent, and
Somatic Experiencing is a body-centred treatment for trauma, first developed by Dr. Peter A. Levine, author of Waking the Tiger: Healing Trauma and In an
It is understood that Post Traumatic Stress Disorder (PTSD) and depression are often linked. This is supported by researchers who found that those who have been diagnosed with PTSD, roughly 48% to 55% have also experienced present or previous depression.