Many people deal with intrusive thoughts throughout their lives. For children, these thoughts can be incredibly scary and disturbing. They may worry that there is
Hypervigilance is not a mental health condition on its own, although it can be symptomatic of one. Being hypervigilant often means that people are sensitive
Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many
Menopause, and perimenopause, bring changes to a woman’s body with various physical symptoms, but the years leading up to it, and the transition itself, also
Compassion (n): a strong feeling of sympathy for people who are suffering and a desire to help them.[1] Compassion is something we can feel or