Many people deal with intrusive thoughts throughout their lives. For children, these thoughts can be incredibly scary and disturbing. They may worry that there is
Hypervigilance is not a mental health condition on its own, although it can be symptomatic of one. Being hypervigilant often means that people are sensitive
In the last blog, we covered the differences between trait and state anxiety, and today, we’ll look at how trait and state anxiety differ from
Anxiety is a broad term that encompasses a vast range of emotions and mental health conditions. Unbeknownst to some, anxiety can be divided into two
Grief and loss are painful emotions that everyone will likely experience at some point. Factors including your relationship with the deceased and the manner of