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managing triggers
Mental Health

Managing Triggers: Part II

Trauma affects people in multiple ways. One such way is the development of triggers, in which a previously unthreatening sound, song, or situation suddenly becomes

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insecure attachment
Recovery

Managing Insecure Attachment

Attachment is formed from early childhood interactions and can be either secure or insecure. Insecure attachment styles can cause specific patterns that last throughout adulthood

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hidden effects of trauma
The Story of Trauma

The Hidden Effects of Trauma

Trauma can be a driving factor for many changes in people’s lives, causing physical, mental, and behavioural effects. While some are more obvious than others,

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