Attachment styles are how we, as people, interact and behave within our relationships. Some people may become attached more quickly than others, whilst some may
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses
Christmas is meant to be a time to put aside our differences with family and celebrate the festive season with plenty of delicious food and
Abandonment is more than being left alone. It can stem from many factors, such as the death of a parent, divorce, and emotional neglect, and
Sometimes, not being heard has nothing to do with the volume of your voice. You may not feel heard when you express yourself, your wants,
It is entirely normal to feel anxiety in certain social situations. For example, you are likely to experience butterflies as you go on a first
When we think about parts, our mind might jump straight to a car or a computer. But therapists apply the concept of parts to psychological
The vagus nerve is the tenth cranial nerve and is the longest in the body. It is a large meandering nerve with numerous branches and
“Mindfulness meditation changes the brain and changes the areas of the brain that are most affected by trauma.” – Bessel van der Kolk, MD.
In these modern times, trauma and post-traumatic stress disorder (PTSD) are firmly embedded in the popular lexicon. This doesn’t mean that the general public has