Our Trauma Healing Blog

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The Body’s Fight or Flight Response

The body responds to threat using a response called fight-or-flight. This is also known as the acute stress response. This terminology describes the body’s physiological reaction to something that is extremely physically or mentally frightening.

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Mindfulness and Recovery from Trauma

Staying present is one of the biggest challenges for those trying to recover from trauma. Triggers and flashbacks from events in the past can drag you out of reality and back into a world that no longer exists. However, there are ways to train your brain to stay present instead of torturing you with the past.

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Are you Minimising your Trauma?

Do you feel like you are not only minimising your trauma, but also the progress you are making in recovering from it? This can be damaging both to you and to your recovery.

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