Yoga: Awaken Your Mind, Connect with Your Body

Discover the power of yoga as a transformative practice that helps calm the incessant chatter of the mind and cultivates a profound connection with your grounded and embodied self. Rachel, our expert instructor, specializes in working with mobility issues, the nervous system, and practitioners of all levels. With her guidance, you’ll embark on a journey of self-awareness, embracing acceptance and self-compassion. Through these rejuvenating yoga sessions, you’ll develop a deeper connection with yourself and your surroundings. Yoga mats will be provided, and we recommend wearing comfortable clothing for unrestricted movement.

Tai Chi: Harmonize Your Energy, Unleash Your Inner Healing Power

Engage in a guided exploration of your unique energy, known as Qi, through the gentle, deliberate movements of Tai Chi. Experience the profound benefits of deep focus and slow, intentional motions as you harmonize your energies with others during partner exercises. Discover how this heightened awareness of energy naturally calms the mind and unlocks your inner healing power.

Meditation: Embrace the Journey of Inner Stillness

Meditation often presents challenges for many of us, but through experimentation and exploration, we can find the approach that resonates best with our individual needs. Rachel begins her sessions with an interactive discussion about meditation, its myriad benefits, and addresses any questions you may have. As you become more comfortable, you will be guided through meditation practices that provide an optimal learning experience. This retreat offers you a rare opportunity to establish a lifelong meditation practice that will bring lasting benefits to your well-being.

Communication Groups: Unleash the Power of Vulnerability and Connection

In our Communication Groups, we create a safe and supportive environment where unspoken thoughts and feelings find expression. Through the power of deep listening within the group, we encourage vulnerability and the sharing of personal experiences. Explore the science of connection as you notice the transformative impact of getting closer to your truth. These sessions draw upon the latest scientific insights, stimulating the social engagement system and fostering healing in relationships and the wider community.

Join us on this transformative retreat where you’ll explore an array of experiential practices designed to elevate your well-being, forge profound connections, and embark on a journey of self-discovery.