Yoga is a physical, mental, and spiritual practice derived in India; as a major practice now in the United States, the Yoga in America study
by Penny Boreham “If you want to conquer the anxiety of life, live in the moment, live in the breath” (Amit Ray) “When the breath wanders,
by Penny Boreham Bessel van der Kolk and Yoga “If you are traumatized, being in silence is often terrifying. Memory of trauma is stored, so
By Penny Boreham, Intake Manager In this series of blogs – Inspiration and Reflection, members of staff at Khiron House are choosing and sharing the