Mindfulness has become a buzzword in recent years, with people increasingly seeking to live more mindful, stress-free, and emotionally regulated lives. However, many are still
The nervous system controls much more than just bodily functions. It can also play a huge role in mental health, especially trauma. In our last
Trauma has several symptoms and can affect how people react to the world around them. Hypoarousal and hyperarousal are two types of responses that can
Listening to music is an everyday occurrence for many. Along with being an enjoyable activity, there are numerous other benefits – it can improve brain
Nobody likes to be left behind. However, abandonment issues are much more than this and involve a deep-seated fear of losing loved ones. There are
Traumatic events can have many ramifications. Many studies have found that people can struggle to recall traumatic events or may remember them in disorganised ways.
Trauma is often associated with significant events such as car accidents, natural disasters, or childhood neglect or abuse. However, a form of trauma known as
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses
Those affected by trauma can sometimes appear to make strange or adverse decisions. Some may change their hair dramatically, whilst others may quit a job
Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many