Trauma and Anxiety in Young Adults On the surface, trauma and anxiety seem like very different issues. Where trauma stems from experiencing an intensely distressing
Trauma is a multifaceted term. It refers to any intensely distressing, frightening, or stressful events, and many people can assume that only those who have
Relationships are an essential part of human life, from the moment we are born and start forming attachments to primary caregivers to adult relationships with
The nervous system controls much more than just bodily functions. It can also play a huge role in mental health, especially trauma. In our last
No matter how long ago a traumatic event occurred, it can have effects that stretch far into the future. A lesser-known effect is the sense
Relationships are an essential part of life. Good relationships give people something to aspire to, but abusive or toxic relationships can be a big source
Trauma can permeate everything, including adult relationships, professional life, and overall mental well-being. Although challenging, healing from trauma is always possible with proper support and
The body is packed with nerves, all of which perform different jobs and roles. The vagus nerve runs throughout the entire body and contributes to
November is Men’s Health Month, raising awareness for health conditions men face in their lifetime. Today there is still a stigma around men seeking help
Social media is often inescapable for young people in today’s society. Every day, more and more people create accounts on networking sites such as TikTok