Trauma leaves a lasting mark on a person’s life. Whether it’s a traumatic event from the past or a series of smaller traumas that have
Emotions are a fundamental part of the human experience. They shape how people think, behave and make decisions, playing a role in every relationship. Better
It is completely possible for us to change the neural circuitry of our brains for the better: ‘Different pathways form and fall dormant, are created
What is Neuroplasticity? Neuroplasticity is the brain’s ability to reshape its neural pathways. Neurons in the brain that fire together, tend to create a bond
D.O.S.E. is the acronym for the major chemicals in our brains that influence our happiness. The brain’s happy chemicals. These chemicals are Dopamine, Oxytocin, Serotonin,