Improving Emotional Regulation: Tips and Techniques
Our emotions fluctuate every day. They can bring us joy, happiness, distress, and sadness, changing multiple times a day. Learning to regulate our emotions is
Our emotions fluctuate every day. They can bring us joy, happiness, distress, and sadness, changing multiple times a day. Learning to regulate our emotions is
Trauma leaves a lasting mark on a person’s life. Whether it’s a traumatic event from the past or a series of smaller traumas that have
Emotions are a fundamental part of the human experience. They shape how people think, behave and make decisions, playing a role in every relationship. Better
The festive period is often regarded as the ‘most wonderful time of the year’. However, for a lot of people, this holiday season is hard.
Compassion (n): a strong feeling of sympathy for people who are suffering and a desire to help them.[1] Compassion is something we can feel or
What is Anger? Just like all the basic emotions outlined by Paul Ekman in the 1970’s[1], anger is a natural, normal emotion. It serves a
Understanding the Emotion Disgust Disgust is an emotion that generally receives less attention than the other five emotions outlined in Ekman’s Basic Emotions, which are