Trauma and Anxiety in Young Adults On the surface, trauma and anxiety seem like very different issues. Where trauma stems from experiencing an intensely distressing
Children can be incredibly resilient, responding to new situations and changes with curiosity, flexibility, and optimism. However, this resilience or emotional flexibility requires support and
Trauma is a complex phenomenon that can have far-reaching effects on individuals, families, and entire communities. Typically, people think of trauma as something that happens
Mental health issues affect millions of young people worldwide each year, with many experiencing significant difficulties in their daily lives as a result. These problems
Puberty is a time of extreme change for young people. Not only are their bodies developing, but their brains are also maturing, pumping out hormones
The mind and the body are close allies that work together to promote mental and physical health. However, this relationship can be complicated, and for
Social media is often inescapable for young people in today’s society. Every day, more and more people create accounts on networking sites such as TikTok
It is well known that school can be a significant source of stress and pressure for children and adolescents. Now that schools are back in
Childhood trauma can affect anyone, and the effects can last well into adulthood. It can cause mental, physical, and behavioural effects that, if left untreated,
Childhood experiences can shape children and young adults for the rest of their lives. Not only can trauma negatively impact growth and development, but it