There are a number of interventions and treatments available to aid trauma recovery, some clinically proven and others anecdotally praised. CBT, EMDR, Somatic Experiencing, and
We previously discussed trauma’s effects on the body when stress hormones are produced as part of the fight or flight stress response. For human beings,
When a gazelle is chased by a lion in the African wilderness, they experience a very similar response to the threat on their livelihood as
by Penny Boreham When we are emotionally distressed, numb and disconnected from others, when we are suffering from severe fear, anxiety or are deeply depressed