Addiction
Navigating New Year’s Eve
New Year’s Eve is often portrayed as a time to pop open the champagne and toast the year ahead. However, this may not be the
31st December 2021
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New Year’s Eve is often portrayed as a time to pop open the champagne and toast the year ahead. However, this may not be the
Childhood trauma can have many complications in adult life. Traumatic events can impact our daily lives for years after the event, and if left untreated
Those affected by trauma can sometimes appear to make strange or adverse decisions. Some may change their hair dramatically, whilst others may quit a job
All healthy relationships need boundaries. Boundaries don’t mean you’re closing yourself off to your partner, friend, or parent. Instead, they suggest that you’re setting down
Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many
The vagus nerve is the tenth cranial nerve and is the longest in the body. It is a large meandering nerve with numerous branches and
Our bodies are constantly assessing our environment for threats. Most of this happens subconsciously as it would be both exhausting and overwhelming to continually check
Every child and adolescent is likely to experience stressful events which may affect them physically or emotionally. A child’s reaction to stress is often brief,
Sensory overload or what is essentially a severe and prohibiting hypersensitivity to outside stimuli often goes hand in hand with anxiety, so it’s essential to
This phrase, if not spoken out loud, is one often thought by the children of emotionally absent (EA) parents. Children who are made to feel