Trauma bonding refers to a strong emotional attachment that develops between a person who is or has been abused and their abuser. This connection is
In the realm of mental health, there are certain “buzzwords” that have gained popularity but are not always properly understood. Terms like self-care, regulation, mindfulness,
It is widely known that environmental factors and stressful life events can impact mental health. As food, fuel, and transport costs increase, many people must
Journalling is highly beneficial for many mental health conditions, but especially for those dealing with past trauma. Writing about specific symptoms, thoughts, and feelings helps
Grief and loss are painful emotions that everyone will likely experience at some point. Factors including your relationship with the deceased and the manner of
Disorganised attachment is an unhealthy attachment style that can lead to various personal and professional problems in a person’s life. This attachment style is the
As with other attachment styles, the avoidant-insecure attachment style develops in early childhood. Sometimes known simply as avoidant attachment or dismissive attachment, children with this
Influenced primarily by parents or caregivers, attachment styles shape how people function as children and adults. Amongst the various attachment styles that can develop is
Attachment styles are how we, as people, interact and behave within our relationships. Some people may become attached more quickly than others, whilst some may
Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many